Choosing, evolving; a journey within
A CTRT journey “ from awareness to action”

Choosing, evolving; a journey within

A CTRT journey “ from awareness to action”.

Choosing, evolving; a transformation within

The CTRT Journey from awareness to action

“THE ONLY PERSON WHOSE BEHAVIOR WE CAN CONTROL IS OUR OWN.”

कर्मण्येवाधिकारस्ते मा फलेषु कदाचन।
मा कर्मफलहेतुर्भूर्मा ते सङ्गोऽस्त्वकर्मणि॥ २-४७

Karmanye vadhikaraste Ma Phaleshu Kadachana,
Ma Karmaphalaheturbhurma Te Sangostvakarmani. 2.47

Meaning: You have control over your actions, but not over their outcomes.
(Quote from bhagwat Gita)
CTRT Parallel: We cannot control others or results, only our own behavior and choices.

Purpose

Our purpose is to integrate the principles of Choice Theory into practical therapeutic applications, promoting measurable results in mental health and organizational growth. We aim to equip individuals with the tools to replace ineffective and dysfunctional patterns with healthier choices that foster personal growth, self-responsibility, and a balanced sense of societal responsibility.

Vision

To promote mental health by cultivating relationships that encourage learning and positive change. Fostering personal responsibility and decision-making is the key to emotional balance. Thereby, enabling individuals attain psychological well-being and resilience.

Mission

We are an organisation grounded in Choice Theory and Reality Therapy. Our mission is to support, equip and cultivate individuals, groups, and organizations, build adaptive behaviours, enhance problem-solving, and strengthen relationships through practical, evidence-based approaches that inspire real and lasting change.

Dr. Willam glasser

Dr Glasser is an internationally recognised psychiatrist who is best known as the author of Reality Therapy, a method of psychotherapy he created in 1965 and that is now taught all over the world. Born in 1925 and raised in Cleveland, Ohio.

Dr. Glasser was initially a Chemical Engineer but went into psychiatry when it became apparent to him that this was his real interest in life. He attended medical school at Case Western Reserve University in Cleveland, and took his psychiatric training at the Veterans Administration Hospital in West Los Angeles and UCLA (1954-57). He became Board Certified in 1961 and was in private practice from 1957 to 1986.

Our Presence

Goa – Head Office

Mohali (Punjab)

Udaipur (Rajasthan)

Mumbai (Maharashtra)

Bengaluru (Karnataka)

BIT participants

50K+

Global Programs

90K+

Global Learners

200+

India Programs

500+

Indian Learners

Healing Your Kids

Healing Hearts

Family Therapy

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Individual Therapy

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Healing Your Kids

events

Shape Your Tomorrow

Discover our upcoming workshops, seminars, and training programs! Dive into a wide variety of subjects, including Choice Theory , Reality Therapy , and effective Lead Management techniques. Gain expert knowledge, hands-on skills, and connect with like-minded professionals.

Basic Intensive Training

1st December 2025 - Onwards

Future events

Symposium Feb 2026

Testimonials

If there’s one theory I would recommend to anyone and everyone it would be CTRT.

It’s an essential skill if you want to improve the quality of your life and your relationships.

And there’s only person to learn it from Dr Farida D’silva
This course has changed my life for the better in every way!”

Rated 5 out of 5

Shruti Seth

Choice Theory and Reality Therapy is a simple and easy to use psychotherapy.  It also is very powerful and effective, both for the therapist and the clients.

Farida Dias is the pioneer of this in India. She is a highly intelligent yet empathetic,  humorous, compassionate, mature and child like person who anyone can relate with very easily. She is not only known for her expertise and long practice legacy she is modest in her lookout and connects well with everyone around her.

I wish Farida Dias a very Healthy, Happy and Long Life.

Rated 5 out of 5

Pervez Daruwala

Depression Therapy

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Stress Management

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Emergency Services

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Improve Your Mental Fitness

Individual Therapy

$ 159
99
Hourly
  • Discovery Session
  • Evaluation Session
  • One-on-One Session
  • Another Feature

Group Therapy

$ 259
99
Hourly
  • Up To 4 Adults
  • Another Feature
  • One-on-1 Session
  • Discovery Session
  • Evaluation Session
  • Yet Another One

Child Therapy

$ 89
99
Hourly
  • Discovery Session
  • Evaluation Session
  • One-on-One Session
  • Another Feature

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Let’s work together

Reach out - we would love to hear from you.